Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Dole Cherry Mixed Fruit in 100% Fruit Juice

Dole Cherry Mixed Fruit in 100% Fruit Juice Calories, Macros & Key Nutrients

Dole Cherry Mixed Fruit in 100% Fruit Juice contains 53 kcal per 100g, with 0.9g of protein, 13.3g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Dole Cherry Mixed Fruit in 100% Fruit Juice is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 53 kcal of energy, 0.9g of protein, 13.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for Dole Cherry Mixed Fruit in 100% Fruit Juice is 53 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Dole Cherry Mixed Fruit in 100% Fruit Juice?

Dole Cherry Mixed Fruit in 100% Fruit Juice contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dole Cherry Mixed Fruit in 100% Fruit Juice a good source of protein?

Dole Cherry Mixed Fruit in 100% Fruit Juice contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Dole Cherry Mixed Fruit in 100% Fruit Juice low in fat?

Yes, Dole Cherry Mixed Fruit in 100% Fruit Juice contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dole Cherry Mixed Fruit in 100% Fruit Juice low in salt?

Yes, Dole Cherry Mixed Fruit in 100% Fruit Juice contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Dole Cherry Mixed Fruit in 100% Fruit Juice (53 kcal per 100g). Tap one to compare them side by side.

Related Foods