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Calories in Aberdoyle Salted Caramel (High Protein) Ice-Cream: Protein, Carbs & Fat

Aberdoyle Salted Caramel (High Protein) Ice-Cream contains 79 kcal per 100g, with 4.5g of protein, 8.0g of carbohydrates, and 2.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Aberdoyle
  • Contains: Dairy
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Nutritional Overview

Aberdoyle Salted Caramel (High Protein) Ice-Cream is a food item that can be part of a varied diet. Per 100g serving, it provides 79 kcal of energy, 4.5g of protein, 8.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 4.5g per 100g (around 23% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Aberdoyle Salted Caramel (High Protein) Ice-Cream carries 79 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Aberdoyle Salted Caramel (High Protein) Ice-Cream?

Aberdoyle Salted Caramel (High Protein) Ice-Cream contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aberdoyle Salted Caramel (High Protein) Ice-Cream high in protein?

Yes, Aberdoyle Salted Caramel (High Protein) Ice-Cream provides 4.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aberdoyle Salted Caramel (High Protein) Ice-Cream provides 9% of this.

Is Aberdoyle Salted Caramel (High Protein) Ice-Cream low in fat?

Yes, Aberdoyle Salted Caramel (High Protein) Ice-Cream contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aberdoyle Salted Caramel (High Protein) Ice-Cream low in salt?

Yes, Aberdoyle Salted Caramel (High Protein) Ice-Cream contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Aberdoyle Salted Caramel (High Protein) Ice-Cream high in fibre?

Yes, Aberdoyle Salted Caramel (High Protein) Ice-Cream provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Aberdoyle Salted Caramel (High Protein) Ice-Cream contain any allergens?

Yes, Aberdoyle Salted Caramel (High Protein) Ice-Cream contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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