Skip to main content
Menu

Home › Calories › Plant-Based Alternatives › Ziyad Balady Green Cracked Olives

Ziyad Balady Green Cracked Olives: Nutritional Values & Calorie Data

Ziyad Balady Green Cracked Olives contains 286 kcal per 100g, with 0.0g of protein, 14.3g of carbohydrates, and 25.0g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ziyad Balady Green Cracked Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 286 kcal of energy, 0.0g of protein, 14.3g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (0.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Ziyad Balady Green Cracked Olives is 286 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Ziyad Balady Green Cracked Olives?

Ziyad Balady Green Cracked Olives contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ziyad Balady Green Cracked Olives a good source of protein?

Ziyad Balady Green Cracked Olives contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Ziyad Balady Green Cracked Olives high in fat?

Yes, according to FSA traffic-light guidelines, Ziyad Balady Green Cracked Olives is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 0.0g is saturated fat.

Is Ziyad Balady Green Cracked Olives low in sugar?

Yes, Ziyad Balady Green Cracked Olives has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ziyad Balady Green Cracked Olives high in salt?

Ziyad Balady Green Cracked Olives contains 3.75g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 63% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ziyad Balady Green Cracked Olives (286 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods