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Quorn Pieces Calories, Macros & Key Nutrients

Quorn Pieces contains 99 kcal per 100g, with 13.8g of protein, 1.7g of carbohydrates, and 2.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Quorn
  • Contains: Eggs
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Nutritional Overview

Quorn Pieces is a food item that can be part of a varied diet. Per 100g serving, it provides 99 kcal of energy, 13.8g of protein, 1.7g of carbohydrates, and 2.6g of fat.

It is a good source of protein, providing 13.8g per 100g (around 56% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than guess, the real number for Quorn Pieces is 99 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Quorn Pieces?

Quorn Pieces contains 99 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Quorn Pieces high in protein?

Yes, Quorn Pieces provides 13.8g of protein per 100g (around 56% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Quorn Pieces provides 28% of this.

Is Quorn Pieces low in fat?

Yes, Quorn Pieces contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Quorn Pieces low in sugar?

Yes, Quorn Pieces has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Quorn Pieces high in fibre?

Yes, Quorn Pieces provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Quorn Pieces contain any allergens?

Yes, Quorn Pieces contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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