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Calories in Linda McCartney 6 Vegetarian Lincolnshire Sausages: Protein, Carbs & Fat

Linda McCartney 6 Vegetarian Lincolnshire Sausages contains 209 kcal per 100g, with 13.5g of protein, 10.2g of carbohydrates, and 11.5g of fat. High in protein, providing 13.5g per 100g. It is suitable for vegans.

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Nutritional Overview

Linda McCartney 6 Vegetarian Lincolnshire Sausages is a food item that can be part of a varied diet. Per 100g serving, it provides 209 kcal of energy, 13.5g of protein, 10.2g of carbohydrates, and 11.5g of fat.

It is a good source of protein, providing 13.5g per 100g (around 26% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Linda McCartney 6 Vegetarian Lincolnshire Sausages is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Linda McCartney 6 Vegetarian Lincolnshire Sausages is 209 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Linda McCartney 6 Vegetarian Lincolnshire Sausages?

Linda McCartney 6 Vegetarian Lincolnshire Sausages contains 209 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Linda McCartney 6 Vegetarian Lincolnshire Sausages high in protein?

Yes, Linda McCartney 6 Vegetarian Lincolnshire Sausages provides 13.5g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Linda McCartney 6 Vegetarian Lincolnshire Sausages provides 27% of this.

Is Linda McCartney 6 Vegetarian Lincolnshire Sausages low in sugar?

Yes, Linda McCartney 6 Vegetarian Lincolnshire Sausages has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Linda McCartney 6 Vegetarian Lincolnshire Sausages suitable for vegans?

Yes, Linda McCartney 6 Vegetarian Lincolnshire Sausages is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 209 kcal and 13.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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