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Trader Joe’s Coconut Creamer: Nutritional Values & Calorie Data

Trader Joe’s Coconut Creamer contains 5 kcal per 100g, with 0.0g of protein, 1.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 5 kcal per 100g, great for those watching their intake.

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Nutritional Overview

Trader Joe’s Coconut Creamer is a food item that can be part of a varied diet. Per 100g serving, it provides 5 kcal of energy, 0.0g of protein, 1.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 5 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. The real number behind Trader Joe’s Coconut Creamer is 5 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Trader Joe’s Coconut Creamer?

Trader Joe’s Coconut Creamer contains 5 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Trader Joe’s Coconut Creamer a good source of protein?

Trader Joe’s Coconut Creamer contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Trader Joe’s Coconut Creamer low in fat?

Yes, Trader Joe’s Coconut Creamer contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Trader Joe’s Coconut Creamer low in sugar?

Yes, Trader Joe’s Coconut Creamer has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Trader Joe’s Coconut Creamer good for weight loss?

With only 5 kcal and 0.0g of fat per 100g, Trader Joe’s Coconut Creamer meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Trader Joe’s Coconut Creamer (5 kcal per 100g). Open one, or tap Compare to see them side by side.

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