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Calories in Yeo Valley Yeo Yoghurt: Protein, Carbs & Fat

Yeo Valley Yeo Yoghurt contains 56 kcal per 100g, with 5.9g of protein, 6.6g of carbohydrates, and 0.5g of fat. A lean option: high in protein (5.9g per 100g) and low in fat.

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Nutritional Overview

Yeo Valley Yeo Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 56 kcal of energy, 5.9g of protein, 6.6g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 5.9g per 100g (around 42% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Yeo Valley Yeo Yoghurt is 56 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.

Frequently Asked Questions

How many calories are in Yeo Valley Yeo Yoghurt?

Yeo Valley Yeo Yoghurt contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeo Valley Yeo Yoghurt high in protein?

Yes, Yeo Valley Yeo Yoghurt provides 5.9g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeo Valley Yeo Yoghurt provides 12% of this.

Is Yeo Valley Yeo Yoghurt low in fat?

Yes, Yeo Valley Yeo Yoghurt contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Yeo Valley Yeo Yoghurt low in salt?

Yes, Yeo Valley Yeo Yoghurt contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Yeo Valley Yeo Yoghurt (56 kcal per 100g). Open one, or tap Compare to see them side by side.

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