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Joseph Farms Mozzarella cheese: Full Macro & Calorie Guide

Joseph Farms Mozzarella cheese contains 0 kcal per 100g, with 25.0g of protein, 7.1g of carbohydrates, and 21.4g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Joseph Farms
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Joseph Farms Mozzarella cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 0 kcal of energy, 25.0g of protein, 7.1g of carbohydrates, and 21.4g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.4g per 100g (10.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Joseph Farms Mozzarella cheese is 0 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Joseph Farms Mozzarella cheese?

Joseph Farms Mozzarella cheese contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Joseph Farms Mozzarella cheese high in fat?

Yes, according to FSA traffic-light guidelines, Joseph Farms Mozzarella cheese is classified as high in fat with 21.4g per 100g (the threshold is 17.5g). Of this, 10.7g is saturated fat.

Is Joseph Farms Mozzarella cheese low in sugar?

Yes, Joseph Farms Mozzarella cheese has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Joseph Farms Mozzarella cheese high in salt?

Joseph Farms Mozzarella cheese contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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