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Yeo Valley Sweet chilli: Nutritional Values & Calorie Data

Yeo Valley Sweet chilli contains 111 kcal per 100g, with 8.3g of protein, 9.5g of carbohydrates, and 4.3g of fat. A good source of protein, with 8.3g per 100g.

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Nutritional Overview

Yeo Valley Sweet chilli is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 111 kcal of energy, 8.3g of protein, 9.5g of carbohydrates, and 4.3g of fat.

It is a good source of protein, providing 8.3g per 100g (around 30% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. How much does Yeo Valley Sweet chilli really add to your day? At 111 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Yeo Valley Sweet chilli?

Yeo Valley Sweet chilli contains 111 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeo Valley Sweet chilli high in protein?

Yes, Yeo Valley Sweet chilli provides 8.3g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeo Valley Sweet chilli provides 17% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Yeo Valley Sweet chilli (111 kcal per 100g). Open one, or tap Compare to see them side by side.

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