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Yeo Valley Skimmed milk: Full Macro & Calorie Guide

Yeo Valley Skimmed milk contains 35 kcal per 100g, with 3.6g of protein, 4.9g of carbohydrates, and 0.3g of fat. A lean option: high in protein (3.6g per 100g) and low in fat. At just 35 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

Yeo Valley Skimmed milk is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 35 kcal of energy, 3.6g of protein, 4.9g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 3.6g per 100g (around 41% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 35 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. A 100g portion of Yeo Valley Skimmed milk is 35 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Yeo Valley Skimmed milk?

Yeo Valley Skimmed milk contains 35 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Yeo Valley Skimmed milk high in protein?

Yes, Yeo Valley Skimmed milk provides 3.6g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeo Valley Skimmed milk provides 7% of this.

Is Yeo Valley Skimmed milk low in fat?

Yes, Yeo Valley Skimmed milk contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Yeo Valley Skimmed milk low in sugar?

Yes, Yeo Valley Skimmed milk has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yeo Valley Skimmed milk good for weight loss?

With only 35 kcal and 0.3g of fat per 100g, Yeo Valley Skimmed milk meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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