How Many Calories in Yeo Valley Red berries?
Yeo Valley Red berries contains 90 kcal per 100g, with 3.7g of protein, 9.7g of carbohydrates, and 4.0g of fat. It is suitable for vegetarians.
- Brand: Yeo Valley
- Contains: Dairy
- Dietary: Vegetarian
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Yeo Valley Red berries is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 90 kcal of energy, 3.7g of protein, 9.7g of carbohydrates, and 4.0g of fat.
Yeo Valley Red berries is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Once Yeo Valley Red berries's real 90 kcal per 100g is logged, our calorie protein counter handles the running total automatically.
Frequently Asked Questions
How many calories are in Yeo Valley Red berries?
Yeo Valley Red berries contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.
Is Yeo Valley Red berries suitable for vegetarians?
Yes, Yeo Valley Red berries is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.
Does Yeo Valley Red berries contain any allergens?
Yes, Yeo Valley Red berries contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Yeo Valley Red berries (90 kcal per 100g). Open one, or tap Compare to see them side by side.