Yeo Valley Natural Yoghurt: Full Macro & Calorie Guide
Yeo Valley Natural Yoghurt contains 72 kcal per 100g, with 4.2g of protein, 4.9g of carbohydrates, and 3.8g of fat. It is high in protein.
- Brand: Yeo Valley
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Yeo Valley Natural Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 72 kcal of energy, 4.2g of protein, 4.9g of carbohydrates, and 3.8g of fat.
It is a good source of protein, providing 4.2g per 100g (around 23% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Yeo Valley Natural Yoghurt is on today's menu, its 72 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.
Frequently Asked Questions
How many calories are in Yeo Valley Natural Yoghurt?
Yeo Valley Natural Yoghurt contains 72 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.
Is Yeo Valley Natural Yoghurt high in protein?
Yes, Yeo Valley Natural Yoghurt provides 4.2g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeo Valley Natural Yoghurt provides 8% of this.
Is Yeo Valley Natural Yoghurt low in sugar?
Yes, Yeo Valley Natural Yoghurt has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Yeo Valley Natural Yoghurt (72 kcal per 100g). Open one, or tap Compare to see them side by side.