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Yeo Valley Mango & Vanilla Yogurt: Calories, Protein & Nutrition Guide

Yeo Valley Mango & Vanilla Yogurt contains 97 kcal per 100g, with 4.6g of protein, 10.7g of carbohydrates, and 3.9g of fat. A vegetarian-friendly choice.

  • Brand: Yeo Valley
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Yeo Valley Mango & Vanilla Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 97 kcal of energy, 4.6g of protein, 10.7g of carbohydrates, and 3.9g of fat.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Yeo Valley Mango & Vanilla Yogurt is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Yeo Valley Mango & Vanilla Yogurt by eye, our calories finder logs its real 97 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Yeo Valley Mango & Vanilla Yogurt?

Yeo Valley Mango & Vanilla Yogurt contains 97 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeo Valley Mango & Vanilla Yogurt low in salt?

Yes, Yeo Valley Mango & Vanilla Yogurt contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Yeo Valley Mango & Vanilla Yogurt suitable for vegetarians?

Yes, Yeo Valley Mango & Vanilla Yogurt is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Yeo Valley Mango & Vanilla Yogurt contain any allergens?

Yes, Yeo Valley Mango & Vanilla Yogurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Yeo Valley Mango & Vanilla Yogurt (97 kcal per 100g). Open one, or tap Compare to see them side by side.

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