Yeo Valley Lemon Curd yogurt: Nutritional Values & Calorie Data
Yeo Valley Lemon Curd yogurt contains 115 kcal per 100g, with 4.1g of protein, 15.6g of carbohydrates, and 4.0g of fat. Suitable for those following a vegetarian diet.
- Brand: Yeo Valley
- Contains: Dairy, Eggs
- Dietary: Vegetarian
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Yeo Valley Lemon Curd yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 115 kcal of energy, 4.1g of protein, 15.6g of carbohydrates, and 4.0g of fat.
Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Yeo Valley Lemon Curd yogurt is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. How much does Yeo Valley Lemon Curd yogurt really add to your day? At 115 kcal per 100g, our calorie calculator tells you the running total in seconds.
Frequently Asked Questions
How many calories are in Yeo Valley Lemon Curd yogurt?
Yeo Valley Lemon Curd yogurt contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.
Is Yeo Valley Lemon Curd yogurt low in salt?
Yes, Yeo Valley Lemon Curd yogurt contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Yeo Valley Lemon Curd yogurt suitable for vegetarians?
Yes, Yeo Valley Lemon Curd yogurt is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.
Does Yeo Valley Lemon Curd yogurt contain any allergens?
Yes, Yeo Valley Lemon Curd yogurt contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Yeo Valley Lemon Curd yogurt (115 kcal per 100g). Open one, or tap Compare to see them side by side.