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How Many Calories in Yeo Valley Kefir Natural?

Yeo Valley Kefir Natural contains 56 kcal per 100g, with 4.0g of protein, 5.7g of carbohydrates, and 1.9g of fat. A lean option: high in protein (4.0g per 100g) and low in fat.

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Nutritional Overview

Yeo Valley Kefir Natural is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 56 kcal of energy, 4.0g of protein, 5.7g of carbohydrates, and 1.9g of fat.

It is a good source of protein, providing 4.0g per 100g (around 29% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Every 100g of Yeo Valley Kefir Natural adds 56 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Yeo Valley Kefir Natural?

Yeo Valley Kefir Natural contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeo Valley Kefir Natural high in protein?

Yes, Yeo Valley Kefir Natural provides 4.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeo Valley Kefir Natural provides 8% of this.

Is Yeo Valley Kefir Natural low in fat?

Yes, Yeo Valley Kefir Natural contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Yeo Valley Kefir Natural low in salt?

Yes, Yeo Valley Kefir Natural contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Yeo Valley Kefir Natural contain any allergens?

Yes, Yeo Valley Kefir Natural contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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