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Yeo Valley Butter unsalted: Nutritional Values & Calorie Data

Yeo Valley Butter unsalted contains 745 kcal per 100g, with 0.6g of protein, 0.6g of carbohydrates, and 82.0g of fat. At 745 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: Yeo Valley
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Yeo Valley Butter unsalted is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 745 kcal of energy, 0.6g of protein, 0.6g of carbohydrates, and 82.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 82.0g per 100g (52.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Yeo Valley Butter unsalted is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 745 kcal per 100g, largely due to its fat content (82.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Yeo Valley Butter unsalted sits at 745 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Yeo Valley Butter unsalted?

Yeo Valley Butter unsalted contains 745 kcal per 100g, which is approximately 37% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Yeo Valley Butter unsalted a good source of protein?

Yeo Valley Butter unsalted contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Yeo Valley Butter unsalted high in fat?

Yes, according to FSA traffic-light guidelines, Yeo Valley Butter unsalted is classified as high in fat with 82.0g per 100g (the threshold is 17.5g). Of this, 52.0g is saturated fat.

Is Yeo Valley Butter unsalted low in sugar?

Yes, Yeo Valley Butter unsalted has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yeo Valley Butter unsalted low in salt?

Yes, Yeo Valley Butter unsalted contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Yeo Valley Butter unsalted suitable for vegetarians?

Yes, Yeo Valley Butter unsalted is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Yeo Valley Butter unsalted contain any allergens?

Yes, Yeo Valley Butter unsalted contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Yeo Valley Butter unsalted so high in calories?

At 745 kcal per 100g, Yeo Valley Butter unsalted is energy-dense, primarily due to its high fat content (82.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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