Yeo Valley Blueberry & banana Nutrition Facts per 100g
Yeo Valley Blueberry & banana contains 76 kcal per 100g, with 3.9g of protein, 7.0g of carbohydrates, and 3.6g of fat. A good source of protein, with 3.9g per 100g. Suitable for those following a vegetarian diet.
- Brand: Yeo Valley
- Contains: Dairy
- Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Yeo Valley Blueberry & banana is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 76 kcal of energy, 3.9g of protein, 7.0g of carbohydrates, and 3.6g of fat.
It is a good source of protein, providing 3.9g per 100g (around 21% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Yeo Valley Blueberry & banana is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Yeo Valley Blueberry & banana comes to 76 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.
Frequently Asked Questions
How many calories are in Yeo Valley Blueberry & banana?
Yeo Valley Blueberry & banana contains 76 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.
Is Yeo Valley Blueberry & banana high in protein?
Yes, Yeo Valley Blueberry & banana provides 3.9g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeo Valley Blueberry & banana provides 8% of this.
Is Yeo Valley Blueberry & banana low in salt?
Yes, Yeo Valley Blueberry & banana contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Yeo Valley Blueberry & banana suitable for vegetarians?
Yes, Yeo Valley Blueberry & banana is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.
Does Yeo Valley Blueberry & banana contain any allergens?
Yes, Yeo Valley Blueberry & banana contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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