Whitby Seafoods Scampi Nutrition Facts per 100g
Whitby Seafoods Scampi contains 207 kcal per 100g, with 10.0g of protein, 23.0g of carbohydrates, and 7.7g of fat.
- Brand: Whitby Seafoods
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Whitby Seafoods Scampi is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 207 kcal of energy, 10.0g of protein, 23.0g of carbohydrates, and 7.7g of fat.
With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 207 kcal per 100g, Whitby Seafoods Scampi can add up without you noticing until you log it. Our food nutrition facts calculator shows you the real total.
Frequently Asked Questions
How many calories are in Whitby Seafoods Scampi?
Whitby Seafoods Scampi contains 207 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Whitby Seafoods Scampi low in sugar?
Yes, Whitby Seafoods Scampi has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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