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Tiger Delight Large Chipotle Prawns: Calorie Count & Nutritional Breakdown

Tiger Delight Large Chipotle Prawns contains 87 kcal per 100g, with 14.1g of protein, 1.7g of carbohydrates, and 2.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Tiger Delight
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Nutritional Overview

Tiger Delight Large Chipotle Prawns is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 87 kcal of energy, 14.1g of protein, 1.7g of carbohydrates, and 2.6g of fat.

It is a good source of protein, providing 14.1g per 100g (around 65% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 87 kcal per 100g, Tiger Delight Large Chipotle Prawns is easy to log properly. Our recipe calorie calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Tiger Delight Large Chipotle Prawns?

Tiger Delight Large Chipotle Prawns contains 87 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tiger Delight Large Chipotle Prawns high in protein?

Yes, Tiger Delight Large Chipotle Prawns provides 14.1g of protein per 100g (around 65% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tiger Delight Large Chipotle Prawns provides 28% of this.

Is Tiger Delight Large Chipotle Prawns low in fat?

Yes, Tiger Delight Large Chipotle Prawns contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tiger Delight Large Chipotle Prawns low in sugar?

Yes, Tiger Delight Large Chipotle Prawns has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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