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Calorie & Nutrition Information for The Best Morrisons Scottish Smoked Salmon

The Best Morrisons Scottish Smoked Salmon contains 183 kcal per 100g, with 23.0g of protein, 3.9g of carbohydrates, and 8.3g of fat. High in protein, providing 23.0g per 100g.

  • Brand: The Best Morrisons
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Nutritional Overview

The Best Morrisons Scottish Smoked Salmon is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 183 kcal of energy, 23.0g of protein, 3.9g of carbohydrates, and 8.3g of fat.

It is a good source of protein, providing 23.0g per 100g (around 50% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The Best Morrisons Scottish Smoked Salmon brings 183 kcal to every 100g eaten. Our free calorie tracker UK tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in The Best Morrisons Scottish Smoked Salmon?

The Best Morrisons Scottish Smoked Salmon contains 183 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Best Morrisons Scottish Smoked Salmon high in protein?

Yes, The Best Morrisons Scottish Smoked Salmon provides 23.0g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Best Morrisons Scottish Smoked Salmon provides 46% of this.

Is The Best Morrisons Scottish Smoked Salmon low in sugar?

Yes, The Best Morrisons Scottish Smoked Salmon has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Best Morrisons Scottish Smoked Salmon high in salt?

The Best Morrisons Scottish Smoked Salmon contains 2.72g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 45% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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