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How Many Calories in Vegetable Biryani?

Vegetable Biryani contains 155 kcal per 100g, with 4.0g of protein, 24.0g of carbohydrates, and 5.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Vegetable Biryani is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 4.0g of protein, 24.0g of carbohydrates, and 5.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Vegetable Biryani is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 155 kcal per 100g, Vegetable Biryani can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Vegetable Biryani?

Vegetable Biryani contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vegetable Biryani low in sugar?

Yes, Vegetable Biryani has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vegetable Biryani suitable for vegans?

Yes, Vegetable Biryani is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 155 kcal and 4.0g of protein per 100g.

Is Vegetable Biryani free from major allergens?

Vegetable Biryani does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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