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Calorie & Nutrition Information for Sweet and Sour Pork

Sweet and Sour Pork contains 195 kcal per 100g, with 10.0g of protein, 22.0g of carbohydrates, and 8.0g of fat. High in protein, providing 10.0g per 100g.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Sweet and Sour Pork is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 10.0g of protein, 22.0g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 21% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Sweet and Sour Pork brings 195 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Sweet and Sour Pork?

Sweet and Sour Pork contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sweet and Sour Pork high in protein?

Yes, Sweet and Sour Pork provides 10.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sweet and Sour Pork provides 20% of this.

Does Sweet and Sour Pork contain any allergens?

Yes, Sweet and Sour Pork contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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