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Calorie & Nutrition Information for Samosa (vegetable)

Samosa (vegetable) contains 261 kcal per 100g, with 4.5g of protein, 27.0g of carbohydrates, and 15.0g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 2.0mg
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Nutritional Overview

Samosa (vegetable) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 261 kcal of energy, 4.5g of protein, 27.0g of carbohydrates, and 15.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Samosa (vegetable) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Samosa (vegetable) brings 261 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Samosa (vegetable)?

Samosa (vegetable) contains 261 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Samosa (vegetable) low in sugar?

Yes, Samosa (vegetable) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Samosa (vegetable) suitable for vegans?

Yes, Samosa (vegetable) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 261 kcal and 4.5g of protein per 100g.

Does Samosa (vegetable) contain any allergens?

Yes, Samosa (vegetable) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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