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Ploughman's Salad Nutrition Facts per 100g

Ploughman's Salad contains 160 kcal per 100g, with 7.5g of protein, 15.0g of carbohydrates, and 8.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
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Nutritional Overview

Ploughman's Salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 160 kcal of energy, 7.5g of protein, 15.0g of carbohydrates, and 8.0g of fat.

Ploughman's Salad is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Ploughman's Salad can add 160 kcal to your day without you noticing, until our nutritional analysis calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Ploughman's Salad?

Ploughman's Salad contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ploughman's Salad high in salt?

Ploughman's Salad contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Ploughman's Salad suitable for vegetarians?

Yes, Ploughman's Salad is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ploughman's Salad contain any allergens?

Yes, Ploughman's Salad contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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