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Japchae (glass noodles, takeaway) Calories, Macros & Key Nutrients

Japchae (glass noodles, takeaway) contains 140 kcal per 100g, with 3.5g of protein, 22.0g of carbohydrates, and 4.5g of fat. A vegan-friendly option.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Japchae (glass noodles, takeaway) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 140 kcal of energy, 3.5g of protein, 22.0g of carbohydrates, and 4.5g of fat.

Japchae (glass noodles, takeaway) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Japchae (glass noodles, takeaway) is 140 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Japchae (glass noodles, takeaway)?

Japchae (glass noodles, takeaway) contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Japchae (glass noodles, takeaway) suitable for vegans?

Yes, Japchae (glass noodles, takeaway) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 140 kcal and 3.5g of protein per 100g.

Does Japchae (glass noodles, takeaway) contain any allergens?

Yes, Japchae (glass noodles, takeaway) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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