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Indomie Special Chicken Flavour Instant Noodles: Full Macro & Calorie Guide

Indomie Special Chicken Flavour Instant Noodles contains 467 kcal per 100g, with 10.7g of protein, 64.1g of carbohydrates, and 18.0g of fat. Relatively high in calories, packing 467 kcal per 100g.

  • Contains: Gluten
  • Dietary: Halal
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Nutritional Overview

Indomie Special Chicken Flavour Instant Noodles is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 467 kcal of energy, 10.7g of protein, 64.1g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Indomie Special Chicken Flavour Instant Noodles is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 467 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Indomie Special Chicken Flavour Instant Noodles is 467 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Indomie Special Chicken Flavour Instant Noodles?

Indomie Special Chicken Flavour Instant Noodles contains 467 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Indomie Special Chicken Flavour Instant Noodles high in fat?

Yes, according to FSA traffic-light guidelines, Indomie Special Chicken Flavour Instant Noodles is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is Indomie Special Chicken Flavour Instant Noodles high in salt?

Indomie Special Chicken Flavour Instant Noodles contains 4.53g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 76% of this.

Is Indomie Special Chicken Flavour Instant Noodles halal?

Yes, Indomie Special Chicken Flavour Instant Noodles is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Indomie Special Chicken Flavour Instant Noodles contain any allergens?

Yes, Indomie Special Chicken Flavour Instant Noodles contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Indomie Special Chicken Flavour Instant Noodles so high in calories?

At 467 kcal per 100g, Indomie Special Chicken Flavour Instant Noodles is energy-dense, primarily due to its high fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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