Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Crispy Shredded Chicken

Crispy Shredded Chicken Calories, Macros & Key Nutrients

Crispy Shredded Chicken contains 220 kcal per 100g, with 14.0g of protein, 16.0g of carbohydrates, and 11.0g of fat. High in protein, providing 14.0g per 100g.

  • Contains: Eggs, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Crispy Shredded Chicken is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 220 kcal of energy, 14.0g of protein, 16.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 25% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Crispy Shredded Chicken is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. However Crispy Shredded Chicken ends up on your plate, its 220 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Crispy Shredded Chicken?

Crispy Shredded Chicken contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crispy Shredded Chicken high in protein?

Yes, Crispy Shredded Chicken provides 14.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crispy Shredded Chicken provides 28% of this.

Is Crispy Shredded Chicken halal?

Yes, Crispy Shredded Chicken is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crispy Shredded Chicken contain any allergens?

Yes, Crispy Shredded Chicken contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Crispy Shredded Chicken (220 kcal per 100g). Tap one to compare them side by side.

Related Foods