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Stamford street scottish salmon pieces Nutrition Facts per 100g

Stamford street scottish salmon pieces contains 201 kcal per 100g, with 22.3g of protein, 0.5g of carbohydrates, and 12.3g of fat. A good source of protein, with 22.3g per 100g.

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Nutritional Overview

Stamford street scottish salmon pieces is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 201 kcal of energy, 22.3g of protein, 0.5g of carbohydrates, and 12.3g of fat.

It is a good source of protein, providing 22.3g per 100g (around 44% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Stamford street scottish salmon pieces comes to 201 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Stamford street scottish salmon pieces?

Stamford street scottish salmon pieces contains 201 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Stamford street scottish salmon pieces high in protein?

Yes, Stamford street scottish salmon pieces provides 22.3g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stamford street scottish salmon pieces provides 45% of this.

Is Stamford street scottish salmon pieces low in sugar?

Yes, Stamford street scottish salmon pieces has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stamford street scottish salmon pieces low in salt?

Yes, Stamford street scottish salmon pieces contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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