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Stamford Street Co. Breaded White Fish Fillets: Calorie Count & Nutritional Breakdown

Stamford Street Co. Breaded White Fish Fillets contains 199 kcal per 100g, with 11.8g of protein, 21.3g of carbohydrates, and 7.2g of fat. It is high in protein.

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Nutritional Overview

Stamford Street Co. Breaded White Fish Fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 199 kcal of energy, 11.8g of protein, 21.3g of carbohydrates, and 7.2g of fat.

It is a good source of protein, providing 11.8g per 100g (around 24% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 199 kcal per 100g, Stamford Street Co. Breaded White Fish Fillets is easy to log properly. Our food traffic light system calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Stamford Street Co. Breaded White Fish Fillets?

Stamford Street Co. Breaded White Fish Fillets contains 199 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Stamford Street Co. Breaded White Fish Fillets high in protein?

Yes, Stamford Street Co. Breaded White Fish Fillets provides 11.8g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stamford Street Co. Breaded White Fish Fillets provides 24% of this.

Is Stamford Street Co. Breaded White Fish Fillets low in sugar?

Yes, Stamford Street Co. Breaded White Fish Fillets has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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