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Calories in Sliced wild salmon: Protein, Carbs & Fat

Sliced wild salmon contains 140 kcal per 100g, with 23.0g of protein, 0.0g of carbohydrates, and 5.0g of fat. It is high in protein.

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Nutritional Overview

Sliced wild salmon is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 140 kcal of energy, 23.0g of protein, 0.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 66% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Sliced wild salmon carries 140 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Sliced wild salmon?

Sliced wild salmon contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sliced wild salmon high in protein?

Yes, Sliced wild salmon provides 23.0g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sliced wild salmon provides 46% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sliced wild salmon (140 kcal per 100g). Open one, or tap Compare to see them side by side.

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