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Sargento Sliced gouda natural cheese, gouda: Nutritional Values & Calorie Data

Sargento Sliced gouda natural cheese, gouda contains 350 kcal per 100g, with 20.0g of protein, 2.5g of carbohydrates, and 30.0g of fat. High in protein, providing 20.0g per 100g.

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Nutritional Overview

Sargento Sliced gouda natural cheese, gouda is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 350 kcal of energy, 20.0g of protein, 2.5g of carbohydrates, and 30.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 23% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sargento Sliced gouda natural cheese, gouda sits at 350 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Sargento Sliced gouda natural cheese, gouda?

Sargento Sliced gouda natural cheese, gouda contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento Sliced gouda natural cheese, gouda high in protein?

Yes, Sargento Sliced gouda natural cheese, gouda provides 20.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento Sliced gouda natural cheese, gouda provides 40% of this.

Is Sargento Sliced gouda natural cheese, gouda high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Sliced gouda natural cheese, gouda is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Is Sargento Sliced gouda natural cheese, gouda low in sugar?

Yes, Sargento Sliced gouda natural cheese, gouda has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento Sliced gouda natural cheese, gouda high in salt?

Sargento Sliced gouda natural cheese, gouda contains 1.69g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Does Sargento Sliced gouda natural cheese, gouda contain any allergens?

Yes, Sargento Sliced gouda natural cheese, gouda contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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