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Sardines (grilled fresh): Nutritional Values & Calorie Data

Sardines (grilled fresh) contains 195 kcal per 100g, with 18.5g of protein, 0.0g of carbohydrates, and 13.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.92mg, Calcium 382.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sardines (grilled fresh) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 195 kcal of energy, 18.5g of protein, 0.0g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 18.5g per 100g (around 38% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 382mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Sardines (grilled fresh) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Sardines (grilled fresh) sits at 195 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Sardines (grilled fresh)?

Sardines (grilled fresh) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sardines (grilled fresh) high in protein?

Yes, Sardines (grilled fresh) provides 18.5g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sardines (grilled fresh) provides 37% of this.

Is Sardines (grilled fresh) low in sugar?

Yes, Sardines (grilled fresh) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sardines (grilled fresh) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Sardines (grilled fresh) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Sardines (grilled fresh) halal?

Yes, Sardines (grilled fresh) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Sardines (grilled fresh) contain any allergens?

Yes, Sardines (grilled fresh) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sardines (grilled fresh) a good source of iron?

Sardines (grilled fresh) contains 2.92mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Sardines (grilled fresh) a good source of calcium?

Sardines (grilled fresh) provides 382mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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