Myojo Bowl flavored udon noodles: Calorie Count & Nutritional Breakdown
Myojo Bowl flavored udon noodles contains 1 kcal per 100g, with 3.8g of protein, 30.3g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.
- Brand: Myojo
- Contains: Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Myojo Bowl flavored udon noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 1 kcal of energy, 3.8g of protein, 30.3g of carbohydrates, and 0.0g of fat.
With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
At just 1 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Turning Myojo Bowl flavored udon noodles into a real number rather than a guess takes seconds. Our food calculator logs its 1 kcal per 100g instantly.
Frequently Asked Questions
How many calories are in Myojo Bowl flavored udon noodles?
Myojo Bowl flavored udon noodles contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Myojo Bowl flavored udon noodles low in fat?
Yes, Myojo Bowl flavored udon noodles contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Myojo Bowl flavored udon noodles low in sugar?
Yes, Myojo Bowl flavored udon noodles has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Myojo Bowl flavored udon noodles high in salt?
Myojo Bowl flavored udon noodles contains 2.66g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 44% of this.
Does Myojo Bowl flavored udon noodles contain any allergens?
Yes, Myojo Bowl flavored udon noodles contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Is Myojo Bowl flavored udon noodles good for weight loss?
With only 1 kcal and 0.0g of fat per 100g, Myojo Bowl flavored udon noodles meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Myojo Bowl flavored udon noodles (1 kcal per 100g). Open one, or tap Compare to see them side by side.