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Ribeira Atún en aceite de oliva Nutrition Facts per 100g

Ribeira Atún en aceite de oliva contains 172 kcal per 100g, with 26.0g of protein, 0.0g of carbohydrates, and 7.5g of fat. High in protein, providing 26.0g per 100g.

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Nutritional Overview

Ribeira Atún en aceite de oliva is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 172 kcal of energy, 26.0g of protein, 0.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 26.0g per 100g (around 60% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Ribeira Atún en aceite de oliva fits your day. It's 172 kcal per 100g, and our calorie intake calculator UK does the maths for you.

Frequently Asked Questions

How many calories are in Ribeira Atún en aceite de oliva?

Ribeira Atún en aceite de oliva contains 172 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ribeira Atún en aceite de oliva high in protein?

Yes, Ribeira Atún en aceite de oliva provides 26.0g of protein per 100g (around 60% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ribeira Atún en aceite de oliva provides 52% of this.

Is Ribeira Atún en aceite de oliva low in sugar?

Yes, Ribeira Atún en aceite de oliva has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ribeira Atún en aceite de oliva high in salt?

Ribeira Atún en aceite de oliva contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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