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Prawn Ring (cold, with dip): Calories, Protein & Nutrition Guide

Prawn Ring (cold, with dip) contains 110 kcal per 100g, with 12.0g of protein, 6.0g of carbohydrates, and 4.5g of fat. It is high in protein.

  • Contains: Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Prawn Ring (cold, with dip) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 110 kcal of energy, 12.0g of protein, 6.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 12.0g per 100g (around 44% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Prawn Ring (cold, with dip) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Prawn Ring (cold, with dip) pushes your daily count? At 110 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Prawn Ring (cold, with dip)?

Prawn Ring (cold, with dip) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Prawn Ring (cold, with dip) high in protein?

Yes, Prawn Ring (cold, with dip) provides 12.0g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Prawn Ring (cold, with dip) provides 24% of this.

Is Prawn Ring (cold, with dip) low in sugar?

Yes, Prawn Ring (cold, with dip) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Prawn Ring (cold, with dip) halal?

Yes, Prawn Ring (cold, with dip) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Prawn Ring (cold, with dip) contain any allergens?

Yes, Prawn Ring (cold, with dip) contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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