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Thit Kho (caramelised pork belly): Nutritional Values & Calorie Data

Thit Kho (caramelised pork belly) contains 250 kcal per 100g, with 14.0g of protein, 8.0g of carbohydrates, and 18.0g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Eggs, Soy
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 4.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Thit Kho (caramelised pork belly) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 250 kcal of energy, 14.0g of protein, 8.0g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 22% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (6.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. How much does Thit Kho (caramelised pork belly) really add to your day? At 250 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Thit Kho (caramelised pork belly)?

Thit Kho (caramelised pork belly) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Thit Kho (caramelised pork belly) high in protein?

Yes, Thit Kho (caramelised pork belly) provides 14.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Thit Kho (caramelised pork belly) provides 28% of this.

Is Thit Kho (caramelised pork belly) high in fat?

Yes, according to FSA traffic-light guidelines, Thit Kho (caramelised pork belly) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 6.5g is saturated fat.

Is Thit Kho (caramelised pork belly) high in salt?

Thit Kho (caramelised pork belly) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Thit Kho (caramelised pork belly) contain any allergens?

Yes, Thit Kho (caramelised pork belly) contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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