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Mu Ping (Thai grilled pork skewer) Calories & Nutrition Facts

Mu Ping (Thai grilled pork skewer) contains 195 kcal per 100g, with 18.0g of protein, 8.0g of carbohydrates, and 10.0g of fat. A good source of protein, with 18.0g per 100g.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Mu Ping (Thai grilled pork skewer) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 195 kcal of energy, 18.0g of protein, 8.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 37% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Mu Ping (Thai grilled pork skewer) isn't always what people expect calorie-wise, 195 kcal per 100g is the real figure. Our nutritional calculator uk keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Mu Ping (Thai grilled pork skewer)?

Mu Ping (Thai grilled pork skewer) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mu Ping (Thai grilled pork skewer) high in protein?

Yes, Mu Ping (Thai grilled pork skewer) provides 18.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mu Ping (Thai grilled pork skewer) provides 36% of this.

Is Mu Ping (Thai grilled pork skewer) high in salt?

Mu Ping (Thai grilled pork skewer) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Mu Ping (Thai grilled pork skewer) contain any allergens?

Yes, Mu Ping (Thai grilled pork skewer) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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