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Dwaeji Bulgogi (spicy pork): Full Macro & Calorie Guide

Dwaeji Bulgogi (spicy pork) contains 185 kcal per 100g, with 16.0g of protein, 8.0g of carbohydrates, and 10.0g of fat. It is high in protein.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Dwaeji Bulgogi (spicy pork) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 185 kcal of energy, 16.0g of protein, 8.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 35% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. If Dwaeji Bulgogi (spicy pork) is on today's menu, its 185 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Dwaeji Bulgogi (spicy pork)?

Dwaeji Bulgogi (spicy pork) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dwaeji Bulgogi (spicy pork) high in protein?

Yes, Dwaeji Bulgogi (spicy pork) provides 16.0g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dwaeji Bulgogi (spicy pork) provides 32% of this.

Is Dwaeji Bulgogi (spicy pork) high in salt?

Dwaeji Bulgogi (spicy pork) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Dwaeji Bulgogi (spicy pork) contain any allergens?

Yes, Dwaeji Bulgogi (spicy pork) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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