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Calorie & Nutrition Information for Lowes foods, chunk light tuna in water

Lowes foods, chunk light tuna in water contains 89 kcal per 100g, with 19.6g of protein, 0.0g of carbohydrates, and 0.9g of fat. A lean option: high in protein (19.6g per 100g) and low in fat.

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Nutritional Overview

Lowes foods, chunk light tuna in water is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 89 kcal of energy, 19.6g of protein, 0.0g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 19.6g per 100g (around 88% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Lowes foods, chunk light tuna in water? It's 89 kcal per 100g, and our menu calorie calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Lowes foods, chunk light tuna in water?

Lowes foods, chunk light tuna in water contains 89 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes foods, chunk light tuna in water high in protein?

Yes, Lowes foods, chunk light tuna in water provides 19.6g of protein per 100g (around 88% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lowes foods, chunk light tuna in water provides 39% of this.

Is Lowes foods, chunk light tuna in water low in fat?

Yes, Lowes foods, chunk light tuna in water contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lowes foods, chunk light tuna in water low in sugar?

Yes, Lowes foods, chunk light tuna in water has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lowes foods, chunk light tuna in water contain any allergens?

Yes, Lowes foods, chunk light tuna in water contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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