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Kizami nori Calories & Nutrition Facts

Kizami nori contains 188 kcal per 100g, with 41.4g of protein, 43.6g of carbohydrates, and 3.7g of fat. A good source of protein, with 41.4g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kizami nori is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 188 kcal of energy, 41.4g of protein, 43.6g of carbohydrates, and 3.7g of fat.

It is a good source of protein, providing 41.4g per 100g (around 88% of its energy), approximately 83% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Here is the real figure for Kizami nori: 188 kcal per 100g. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Kizami nori?

Kizami nori contains 188 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kizami nori high in protein?

Yes, Kizami nori provides 41.4g of protein per 100g (around 88% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kizami nori provides 83% of this.

Is Kizami nori high in sugar?

Kizami nori contains 41.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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