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Calorie & Nutrition Information for itsu rice noodles spicy ramen

itsu rice noodles spicy ramen contains 70 kcal per 100g, with 1.3g of protein, 13.0g of carbohydrates, and 1.2g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Itsu
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

itsu rice noodles spicy ramen is a food item that can be part of a varied diet. Per 100g serving, it provides 70 kcal of energy, 1.3g of protein, 13.0g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

itsu rice noodles spicy ramen is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around itsu rice noodles spicy ramen? It's 70 kcal per 100g, and our UK calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in itsu rice noodles spicy ramen?

itsu rice noodles spicy ramen contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is itsu rice noodles spicy ramen a good source of protein?

itsu rice noodles spicy ramen contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is itsu rice noodles spicy ramen low in fat?

Yes, itsu rice noodles spicy ramen contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is itsu rice noodles spicy ramen suitable for vegans?

Yes, itsu rice noodles spicy ramen is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 70 kcal and 1.3g of protein per 100g.

Does itsu rice noodles spicy ramen contain any allergens?

Yes, itsu rice noodles spicy ramen contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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