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Itsu Ramen Noodle: Calories, Protein & Nutrition Guide

Itsu Ramen Noodle contains 117 kcal per 100g, with 4.1g of protein, 23.9g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g.

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Nutritional Overview

Itsu Ramen Noodle is a food item that can be part of a varied diet. Per 100g serving, it provides 117 kcal of energy, 4.1g of protein, 23.9g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Rather than estimate Itsu Ramen Noodle by eye, our nutrition calories calculator logs its real 117 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Itsu Ramen Noodle?

Itsu Ramen Noodle contains 117 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Ramen Noodle low in fat?

Yes, Itsu Ramen Noodle contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Itsu Ramen Noodle (117 kcal per 100g). Open one, or tap Compare to see them side by side.

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