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How Many Calories in Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin?

Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin contains 120 kcal per 100g, with 18.4g of protein, 3.9g of carbohydrates, and 3.6g of fat. High in protein, providing 18.4g per 100g.

  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 43.0mg, Vitamin C 0.0mg
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Nutritional Overview

Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 120 kcal of energy, 18.4g of protein, 3.9g of carbohydrates, and 3.6g of fat.

It is a good source of protein, providing 18.4g per 100g (around 61% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 120 kcal per 100g, Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin?

Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin high in protein?

Yes, Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin provides 18.4g of protein per 100g (around 61% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin provides 37% of this.

Is Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin low in sugar?

Yes, Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin low in salt?

Yes, Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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