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Calories in Giannis Viennese Mini Mint Ice Cream: Protein, Carbs & Fat

Giannis Viennese Mini Mint Ice Cream contains 240 kcal per 100g, with 3.4g of protein, 24.9g of carbohydrates, and 14.0g of fat.

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Nutritional Overview

Giannis Viennese Mini Mint Ice Cream is a food item that can be part of a varied diet. Per 100g serving, it provides 240 kcal of energy, 3.4g of protein, 24.9g of carbohydrates, and 14.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Giannis Viennese Mini Mint Ice Cream is 240 kcal per 100g, which adds up if you are not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Giannis Viennese Mini Mint Ice Cream?

Giannis Viennese Mini Mint Ice Cream contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Giannis Viennese Mini Mint Ice Cream high in sugar?

Giannis Viennese Mini Mint Ice Cream contains 23.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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