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KFC MilkyBar Krushems: Full Macro & Calorie Guide

KFC MilkyBar Krushems contains 95 kcal per 100g, with 1.9g of protein, 13.0g of carbohydrates, and 3.9g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

KFC MilkyBar Krushems is a food item that can be part of a varied diet. Per 100g serving, it provides 95 kcal of energy, 1.9g of protein, 13.0g of carbohydrates, and 3.9g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

KFC MilkyBar Krushems is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. KFC MilkyBar Krushems's real energy value is 95 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in KFC MilkyBar Krushems?

KFC MilkyBar Krushems contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC MilkyBar Krushems a good source of protein?

KFC MilkyBar Krushems contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is KFC MilkyBar Krushems low in salt?

Yes, KFC MilkyBar Krushems contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KFC MilkyBar Krushems suitable for vegetarians?

Yes, KFC MilkyBar Krushems is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does KFC MilkyBar Krushems contain any allergens?

Yes, KFC MilkyBar Krushems contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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