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How Many Calories in Burger King Mini Golden Oreo Salted Caramel Fusion?

Burger King Mini Golden Oreo Salted Caramel Fusion contains 192 kcal per 100g, with 2.8g of protein, 33.9g of carbohydrates, and 5.0g of fat.

  • Contains: Dairy, Gluten, Soy
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Nutritional Overview

Burger King Mini Golden Oreo Salted Caramel Fusion is a food item that can be part of a varied diet. Per 100g serving, it provides 192 kcal of energy, 2.8g of protein, 33.9g of carbohydrates, and 5.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Once Burger King Mini Golden Oreo Salted Caramel Fusion's real 192 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Burger King Mini Golden Oreo Salted Caramel Fusion?

Burger King Mini Golden Oreo Salted Caramel Fusion contains 192 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Burger King Mini Golden Oreo Salted Caramel Fusion a good source of protein?

Burger King Mini Golden Oreo Salted Caramel Fusion contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Burger King Mini Golden Oreo Salted Caramel Fusion high in sugar?

Burger King Mini Golden Oreo Salted Caramel Fusion contains 25.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Burger King Mini Golden Oreo Salted Caramel Fusion contain any allergens?

Yes, Burger King Mini Golden Oreo Salted Caramel Fusion contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Burger King UK's own official menu/nutrition data, real disclosed weight, no estimation — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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