Giannis Squidgey's Calories & Nutrition Facts
Giannis Squidgey's contains 162 kcal per 100g, with 2.2g of protein, 22.8g of carbohydrates, and 7.2g of fat.
- Brand: Giannis
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Giannis Squidgey's is a food item that can be part of a varied diet. Per 100g serving, it provides 162 kcal of energy, 2.2g of protein, 22.8g of carbohydrates, and 7.2g of fat. Giannis Squidgey's comes in at 162 kcal per 100g. Our food calories calculator adds it straight into your running daily total.
Frequently Asked Questions
How many calories are in Giannis Squidgey's?
Giannis Squidgey's contains 162 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.
Is Giannis Squidgey's a good source of protein?
Giannis Squidgey's contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Giannis Squidgey's (162 kcal per 100g). Open one, or tap Compare to see them side by side.