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Calories in Giannis Salted Caramel Cornish Clotted Cream Ice Cream: Protein, Carbs & Fat

Giannis Salted Caramel Cornish Clotted Cream Ice Cream contains 223 kcal per 100g, with 2.7g of protein, 27.4g of carbohydrates, and 11.4g of fat. It is suitable for vegetarians.

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Nutritional Overview

Giannis Salted Caramel Cornish Clotted Cream Ice Cream is a food item that can be part of a varied diet. Per 100g serving, it provides 223 kcal of energy, 2.7g of protein, 27.4g of carbohydrates, and 11.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Giannis Salted Caramel Cornish Clotted Cream Ice Cream is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Giannis Salted Caramel Cornish Clotted Cream Ice Cream carries 223 calories in every 100g. Our food calorie counter UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Giannis Salted Caramel Cornish Clotted Cream Ice Cream?

Giannis Salted Caramel Cornish Clotted Cream Ice Cream contains 223 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Giannis Salted Caramel Cornish Clotted Cream Ice Cream a good source of protein?

Giannis Salted Caramel Cornish Clotted Cream Ice Cream contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Giannis Salted Caramel Cornish Clotted Cream Ice Cream high in sugar?

Giannis Salted Caramel Cornish Clotted Cream Ice Cream contains 26.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Giannis Salted Caramel Cornish Clotted Cream Ice Cream low in salt?

Yes, Giannis Salted Caramel Cornish Clotted Cream Ice Cream contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Giannis Salted Caramel Cornish Clotted Cream Ice Cream suitable for vegetarians?

Yes, Giannis Salted Caramel Cornish Clotted Cream Ice Cream is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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