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Garden Gourmet Plant Based Burger Nutrition Facts per 100g

Garden Gourmet Plant Based Burger contains 197 kcal per 100g, with 14.0g of protein, 1.9g of carbohydrates, and 13.5g of fat. High in protein, providing 14.0g per 100g. It is suitable for vegans.

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Nutritional Overview

Garden Gourmet Plant Based Burger is a food item that can be part of a varied diet. Per 100g serving, it provides 197 kcal of energy, 14.0g of protein, 1.9g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 28% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Garden Gourmet Plant Based Burger is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Garden Gourmet Plant Based Burger fits your day. It's 197 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Garden Gourmet Plant Based Burger?

Garden Gourmet Plant Based Burger contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garden Gourmet Plant Based Burger high in protein?

Yes, Garden Gourmet Plant Based Burger provides 14.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Garden Gourmet Plant Based Burger provides 28% of this.

Is Garden Gourmet Plant Based Burger low in sugar?

Yes, Garden Gourmet Plant Based Burger has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Garden Gourmet Plant Based Burger suitable for vegans?

Yes, Garden Gourmet Plant Based Burger is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 197 kcal and 14.0g of protein per 100g.

Does Garden Gourmet Plant Based Burger contain any allergens?

Yes, Garden Gourmet Plant Based Burger contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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