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Garden gourmet Le gourmand: Calorie Count & Nutritional Breakdown

Garden gourmet Le gourmand contains 173 kcal per 100g, with 20.0g of protein, 10.4g of carbohydrates, and 4.8g of fat. A good source of protein, with 20.0g per 100g.

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Nutritional Overview

Garden gourmet Le gourmand is a food item that can be part of a varied diet. Per 100g serving, it provides 173 kcal of energy, 20.0g of protein, 10.4g of carbohydrates, and 4.8g of fat.

It is a good source of protein, providing 20.0g per 100g (around 46% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Garden gourmet Le gourmand fits your daily goal? At 173 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Garden gourmet Le gourmand?

Garden gourmet Le gourmand contains 173 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garden gourmet Le gourmand high in protein?

Yes, Garden gourmet Le gourmand provides 20.0g of protein per 100g (around 46% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Garden gourmet Le gourmand provides 40% of this.

Is Garden gourmet Le gourmand low in sugar?

Yes, Garden gourmet Le gourmand has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Garden gourmet Le gourmand high in salt?

Garden gourmet Le gourmand contains 2.75g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 46% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Garden gourmet Le gourmand (173 kcal per 100g). Open one, or tap Compare to see them side by side.

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